![]() ![]() Feel free to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup!īanana Bread Bars: Omit the maple syrup and use 1/4 cup overripe mashed banana instead. Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. You can also use a chocolate flavored nut butter if desired. ![]() Stir a handful of mini chocolate chips into the dough. Trending right now: Frappuccino Recipe – Add protein powder for a protein shakeĬhocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. With this recipe, you get an entire pan of homemade protein bars for not much more than you would’ve paid for just one bar at Whole Foods. Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that it’s hard to believe they could possibly pass for a health food. – It’s both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. – The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements. Table Salt: What’s the Difference?ĭana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.– The best reason to make your own? YOU get full control of what protein bar ingredients to include.Įven if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein! Choose unsweetened nut milk and you can’t go wrong. Winner: Draw! It comes down to a flavor preference in this case. Many brands are also fortified with calcium and vitamin D, and are available in higher-calorie sweetened flavors. ![]() One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 0 grams of fiber, and 1 gram each of protein and carbohydrate. There are also numerous flavors of sweetened almond milk, but the calories can jump to 90 for the same 1 cup, thanks to the added sugar.Ĭashew milk is made in same fashion as almond milk, with similar flavor and thickening agents we came across one brand that contained some almond butter! Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. Some brands are fortified with additional nutrients, including calcium and vitamin D, but it’s worth checking labels, since some have significantly less than others. Each cup contains 160 milligrams of sodium, whereas a glass of cow’s milk has 125 milligrams. One cup of unsweetened almond milk contains 30 calories, 2.5 grams of fat, and 1 gram each of protein, carbohydrate and fiber. It has a creamy texture and distinct nutty essence. Solid pulp is removed, and ingredients, including locust bean gum and salt, are added to thicken, enhance flavor and maintain freshness. Find out how this nutty beverage stacks up against its almond-containing counterpart.Īlmond milk is made from a blend of almonds and water. The varieties of dairy-free milk alternatives continue to expand, and the newest kid on the shelf is cashew milk. ![]()
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